If you are thinking that the dietary supplements that you would be using could easily replace the veggies and the fruits you have daily, well, you should know, if you think in this way you are wrong. It is so because these products could definitely provide you with vitamins, minerals, and even with other nutrients, but then you should know that it could never replace the foods that you easy daily. The supplement that you use daily may keep away some of the health problems or could help you to fight with some of the health condition, but in order to maintain a healthy life you should definitely have healthy diet in your life.

The risks and the advantages associated with the use of the supplement that you use

If you are using the supplements then you should know what are the risks that; are associated with the use of it. Well, if you want to know then here are the risks factors for you:

  • If you are having these products with the products then you should remember that at times, the Vitamin K could reduce in your body because of that reason. Thus, the capability of making the blood thinner or clotting the blood may be the problem that you may face if you intake these products.

Well, if this is the problem that you may face there are certain advantages also that are related to the products. Well, if you want to know about one main advantage then it can be said that certain supplement such as the Vitamin C and E, could actually help you to gain antioxidant for your body, because the products are rich in antioxidants. You should although remember one thing that you are never going to take these products without eating food. It is not a replacement of the fruits and the vegetables; rather it is just a support. There are some other things as well that you should remember.

Things to remember

  • It is important that you should not take any kind of supplement with the prescribed drugs or medicine. It could actually affect your body and if you are taking then remember that you consult the nutritionist or your healthcare professional, who could provide you with the best advice.
  • Do not go for the natural supplement all the time, because “naturals” are not always safe. For instance, there are certain herbs, which could actually affect your body.

Apart from all these factors you should also remember that you should maintain a proper diet to get the best result.

— October 11, 2016

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